Sport and losing weight.

Engaging in many sports can help you lose weight because you can burn many calories in just a short time. It can help you learn the value of teamwork, make friends, beat stress and have fun.

Running is an effective calorie-burning activity and is one that requires no special equipment. Running can be harder on your joints than say swimming, but it can burn many more calories.  The harder and faster you run the more calories you will burn. Running at a 6-minute mile pace burns nearly 1,400 calories an hour while running at an 8-minute mile pace burns 1,165 calories per hour.  Running can lower blood pressure and reduce the risk of heart attack, regular runners have half the chance of dying from heart disease than non-runners. Every time you run, you decrease your resting heart rate, so your heart doesn't need to work as hard. When you run, your brain pumps out two powerful feel-good chemicals, endorphins and endocannabinoids. Running also helps tone your muscles, particularly your leg muscles, and decreases bone and muscle loss.

Trail running improves your coordination and balance because of the unevenness of trails and various obstacles. over time, you learn to control your body while running, improving your reflexes.

Just 40 minutes of bike riding can burn up to 500 calories. Biking helps tone leg and back muscles. Regular bike riding also greatly improves cardiovascular fitness and cuts down the risk of heart attacks. Biking is easy on the joints and bones because it is a low impact sport, it's also ideal if you have limited range of motion or have knee problems.  Cycling combines physical exercise with being outdoors and exploring new and varied views. Getting out and riding a bike can also benefit people suffering from depression. Cycling raises your heart rate and gets the blood pumping round your body.This form of exercise is recommended by the NHS as being a way of cutting your risk of developing major illnesses such as heart disease and cancer.  A recent study has shown that people who ride a bike are actually exposed to fewer dangerous fumes than those who travel by car.

Like hockey, tennis demands a lot from your muscles and your cardiovascular system. Tennis is a good sport for maintaining health, fitness, strength, and agility, it also has social and psychological benefits. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including, lowering body fat, increasing reaction times, lowering resting heart rate and blood pressure, improving metabolic function and increasing bone density.

Not only is basketball an incredibly tiring game to play, but it strengthens your health on so many levels. Each hour of competitive basketball you can expect to burn anything from 600 calories to 900 calories. Warming up, stretching your muscles and joints and cooling down is important as basketball can put a lot of stress on the body and injuries can happen. While not renowned as an aerobic sport, it is still a great workout that can help you build endurance, build up muscles, improve balance and coordination and helps you develop concentration and self-discipline.



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