Norfolk Care

  • Sport and losing weight.

    Engaging in many sports can help you lose weight because you can burn many calories in just a short time. It can help you learn the value of teamwork, make friends, beat stress and have fun. Running is an effective calorie-burning activity and is one that requires no special equipment...
  • Benefits of Walking

    Sometimes walking can often be overlooked as a form of exercise, walking briskly can help you burn excess calories, make your heart healthier and help you build stamina.  A brisk walk for 10 minutes daily has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise. Walking...
  • 20 Facts About Diabetes.

    1. Reports of type 2 diabetes in children, previously rare, have increased worldwide. In some countries, it accounts for almost half of newly diagnosed cases in children and adolescents. 2. There are 3 main types of diabetes: type 1, type 2 and gestational diabetes. 3. Type 1 diabetes is sometimes...
  • Your guide to wearing diabetic socks.

    Diabetic socks are specially designed to reduce pressure in the lower leg and foot, to prevent blistering on the skin surfaces, and to minimise moisture build-up. Their main purpose is to protect your feet and provide maximum protection and comfort. These socks are non-elastic and seamless, the seamless design is to...
  • Healthy Diet with Diabetes.

    Healthy Diet. Type 2   Eating well is important if you have diabetes. The foods you choose in your daily diet will make a difference not only to manage your diabetes but also it will give you the energy you need to have every day. Naturally, foods low in fat...
  • Exercise with Diabetes.

    Exercise with diabetes.   Before participating in sport or exercise, diabetics should make sure their doctors aware of their intentions. Whatever your age, the less time you are sedentary the better.   Being active will help you lose weight or maintain a healthy weight. Increase the amount of glucose used...

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